What is Prenatal Care?

Prenatal care is the foundation of a healthy pregnancy, focusing on the well-being of both the mother and baby throughout the journey to childbirth. At AFTER, we believe that prenatal care goes beyond just medical check-ups; it’s about nurturing the body, mind, and spirit during this transformative time.

Why Prenatal Care Matters?

Prenatal care ensures that mothers-to-be receive the essential support, guidance, and treatments to promote a healthy pregnancy and prepare for childbirth. It includes regular medical visits, nutritional advice, emotional well-being, and physical care to reduce stress, improve comfort, and enhance overall health.

How AFTER Supports Prenatal Care?

At AFTER, we enhance your prenatal care journey by offering specialised prenatal massage services designed to nurture both mother and baby. Our expert therapists use gentle, pregnancy-safe techniques to alleviate discomfort, reduce swelling, and improve circulation, addressing common challenges like back pain and water retention.

Beyond physical relief, our massages promote relaxation and stress reduction, helping you feel rejuvenated and connected to your growing baby. With a focus on holistic well-being, AFTER is here to support your health and happiness during this special time.

Prenatal Massage

Gentle, safe, and soothing massages to relieve tension, improve circulation, and promote relaxation.

Benefits of Prenatal Massage

  • Relief from Discomfort: Alleviate back pain, swollen feet, and muscle tension commonly experienced during pregnancy.
  • Improved Circulation: Boost blood flow to support the healthy development of your baby and reduce pregnancy-related swelling.
  • Stress Reduction: Release endorphins and experience a calming reprieve from physical and emotional strain.

What to expect?

Our therapists use safe techniques with specially designed pillows and cushions to ensure your comfort. Sessions focus on relaxing strokes and targeted pressure points, avoiding sensitive areas to ensure safety. AFTER prioritizes care, starting massages from the second trimester onward, following expert guidelines.

  • Step 1: Warm-Up

    Your journey begins with a gentle warm-up to prepare your body and mind for the massage:

    • Soft, soothing strokes are used to encourage relaxation and improve blood flow.
    • This phase helps your muscles loosen up, making the massage more effective and enjoyable.
    • You’ll feel your body starting to release tension and settle into a state of calm.
  • Step 2: Removing Water Retention

    Next, we focus on addressing water retention, a common pregnancy concern:

    • Using gentle lymphatic drainage techniques, we stimulate circulation to reduce swelling in areas like the legs, ankles, and feet.
    • This process promotes the elimination of excess fluids, leaving you feeling lighter and more comfortable.
    • You’ll notice immediate relief from bloating and puffiness, particularly in the lower extremities.
  • Step 3: Full-Body Massage

    The main portion of your session is a comprehensive full-body massage:

    • Our trained therapists use safe, pregnancy-specific techniques to relieve tension and discomfort in key areas, such as the back, hips, shoulders, and legs.
    • Gentle pressure is applied to ensure maximum comfort, with special care taken to avoid sensitive areas.
    • Each stroke is designed to enhance circulation, reduce muscle fatigue, and support overall well-being.
  • Step 4: Relaxation

    Your session concludes with a deep focus on relaxation:

    • Calming strokes and soothing touches bring your body and mind to a state of total peace.
    • This final phase helps lower stress levels, balance your energy, and prepare you for the demands of pregnancy.
    • You’ll end the treatment feeling refreshed, renewed, and ready to embrace the rest of your day with tranquility.

Discover the AFTER difference - book your prenatal massage today!

Prenatal Package

  • Breast Massage (60 mins)

    1 session $168 I Deposit $168

    3 sessions $468 I Deposit $168

  • Prenatal Massage (60 mins)

    1 session $XXX I Deposit $XXX

    5 sessions $XXX I Deposit $XXX

    10 sessions $XXX I Deposit $XXX

  • Prenatal Massage (90 mins)

    1 session $XXX I Deposit $XXX

    5 sessions $XXX I Deposit $XXX

    10 sessions $XXX I Deposit $XXX

  • Miscarriage/Post IVF Massage (60 mins)

    1 session $XXX I Deposit $XXX

    5 sessions $XXX I Deposit $XXX

Contact us

Got questions, ideas, or just want to say hello? We're here and ready to chat!

WhatsApp us at +65 8070 7770

or drop us a message below.