What is Postpartum Care?

Postpartum care is the support and medical attention a mother receives after giving birth, focusing on physical recovery, emotional well-being, and adjusting to life with a newborn. It includes monitoring healing, addressing mental health, and providing breastfeeding and newborn care guidance. This care ensures a smooth transition into motherhood, promoting long-term health and bonding with the baby.

Why Postpartum Care Matters?

Postpartum care is essential for a mother’s physical recovery, helping to prevent complications like infections and manage healing after childbirth. It supports mental health by addressing conditions such as postpartum depression and reducing stress during the adjustment to motherhood. Proper care promotes bonding with the baby, long-term health, and a stable, thriving family environment.

Our Modern Approach to Postpartum Care

Our approach is built on three core principles:

  • Relieving Muscular Tension: Addressing discomfort caused by breastfeeding and postpartum physical changes.
  • Facilitating Natural Healing: Supporting the body’s innate recovery processes for faster healing.
  • Reducing Stress and Enhancing Mood: Using therapeutic techniques to help new mothers feel emotionally and physically rejuvenated.

The goal is for you to feel restored and whole, returning to your baby as a happier, more relaxed, and stronger version of yourself.

  • Postpartum Massages

    Our postpartum massages are designed to provide relief and rejuvenation for new mothers. These massages:

    • Alleviate muscle tension and aches caused by childbirth and caring for a newborn.
    • Improve circulation to reduce swelling and promote faster recovery.
    • Support mental relaxation, easing stress and enhancing overall well-being.

  • Indiba Therapy

    Indiba therapy is a cutting-edge treatment we use to accelerate postpartum recovery. This non-invasive radiofrequency therapy:

    • Stimulates deep tissue regeneration to support the body’s healing process.
    • Promotes collagen production, helping to restore skin elasticity and tone.
    • Reduces inflammation, swelling, and discomfort in targeted areas, such as the abdomen and pelvic region.

  • Wound Healing Treatments

    For mothers recovering from C-sections or perineal tears, our wound healing treatments offer gentle, effective support. These treatments:

    • Help reduce scarring and improve tissue repair.
    • Soothe discomfort and promote faster recovery of sensitive areas.
    • Are customised to ensure safety and effectiveness for each mother’s unique healing needs.

Postpartum Massage

Every postpartum massage is thoughtfully designed to prioritise your comfort and convenience.

What’s included in your experience:

  1. 60 or 90-Minute Therapeutic Massage: Enjoy a full-body massage designed to ease tension and promote relaxation, including a dedicated 10-minute breast massage to support lactation and relieve discomfort.
  2. Comfortable Treatment Bed: Our ergonomic treatment bed is designed to provide maximum comfort and relaxation during each session.
  3. Baby-Safe Natural Oils: We use gentle, all-natural oils that are safe for both you and your baby, promoting relaxation without harsh chemicals.
  4. Expert Hands You Can Trust: Each session is delivered by a highly trained and certified massage therapist with specialised expertise in prenatal and postpartum care.
  5. Medical-Grade Abdominal Binder: Designed to support postpartum recovery, this binder helps promote abdominal muscle tightening and core support, aiding your body’s natural healing process.

Benefits of our Postpartum Massage

1. Pain Relief

Eases soreness in the back, neck, shoulders, and hips, which often result from labor, delivery, and breastfeeding posture.

2. Improved Circulation

Helps restore proper blood and lymphatic flow, reducing swelling (especially in the hands and feet).

3. Hormonal Regulation

Encourages the release of oxytocin (the “feel-good” hormone) and helps rebalance postpartum hormone levels.

4. Muscle Recovery and Repositioning

Aids in toning abdominal muscles and supporting the uterus and pelvic area as they return to their pre-pregnancy positions.

5. Scar Tissue Healing

Gentle massage around cesarean incisions (once healed) can promote tissue healing and reduce adhesions.

6. Improved Sleep

Reduces anxiety and tension, which can help new mothers sleep better, even during short naps.

Postpartum Massage

  • Postpartum Massage (60 mins Session) @ $128 nett

  • Postpartum Massage (90 mins Session) @ $188 nett

    For home visits, a travel fee of $50 applies per trip, with a minimum session duration of 90 minutes.

  • Breast Massage (60 mins Session) @ $128 nett

Indiba Therapy

Each Indiba Therapy session is thoughtfully designed with your comfort, recovery, and well-being in mind. Here’s what to expect from your experience:

1. 30 or 60-Minute Indiba Treatment: Enjoy a deeply restorative session using Indiba's advanced radiofrequency technology, combined with therapeutic massage techniques to ease muscle tension, support tissue regeneration, and enhance overall relaxation.

2. Comfortable Treatment Bed: Relax on an ergonomic, cushioned bed specifically designed to support your body throughout the session, ensuring maximum comfort and ease.

3. Expert Care You Can Trust: Each session is performed by a certified Indiba therapist with specialised training in postnatal recovery and women’s wellness, ensuring safe and personalised care.

4. Non-Invasive and Comfortable: Painless and non-invasive; safe to begin shortly after delivery (with professional guidance).

Benefits of Indiba Therapy

1. Accelerates Healing

Promotes cellular repair and regeneration, which can speed
up recovery after childbirth or C-section.  

 2. Supports Abdominal Muscle Recovery & Diastasis Recti

Helps tighten and tone abdominal muscles, making it effective for addressing diastasis recti (separation of abdominal muscles). 

3. Reduces Swelling & Fluid Retention

Improves lymphatic drainage, which can reduce postpartum edema (swelling in legs, hands, face).  

 4. Hormonal Balance & Relaxation

Promotes relaxation and stress relief, supporting mental health during a potentially overwhelming postpartum phase.  

5. Skin Firming and Body Contouring

Stimulates collagen and elastin production, improving skin elasticity and firmness in areas like the abdomen and thighs.

Indiba Therapy

  • Indiba Tummy Sculpt (30 mins Session) @ $300 nett

  • Indiba Tummy Sculpt + Womb Care (50 mins Session) @ $400 nett

  • Wound Healing @ $200 nett

    *Recommended as an add-on for C-section wound care and recovery

Discover the difference - book your postpartum care treatments today!

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